BE AWARE OF WHAT IS HAPPENING IN THE MIND AND BODY

Singapore Q&A 14.7.2023 (10:10 -10:52)

Yogi: Just now, I was watching my breathing. When I breathe in and I breathe out, in between there’s a gap.

Sayadaw: Who is breathing in and breathing out?

Yogi: My body is breathing in and breathing out.

Sayadaw: Really? I just said breathing happens because of the intention to breathe. But you said, I’m breathing in and breathing out. This is an idea, the idea that I’m breathing in and I’m breathing out.